What is Therapy?

What is Therapy?

At Life Matters Counseling and Psychological Services, we believe in the transformative power of therapy. Our goal is to provide a safe, compassionate, and supportive environment where individuals can explore their thoughts, feelings, and behaviors, and work towards achieving greater mental and emotional well-being.

Therapy, also known as counseling or psychotherapy, is a collaborative process between you and a trained mental health professional. It involves talking through your concerns, exploring your emotions, and developing strategies to manage challenges and improve your quality of life. Our therapists use evidence-based approaches tailored to your unique needs, helping you navigate life's complexities and achieve personal growth.

Our team at Life Matters Counseling and Psychological Services is dedicated to helping you navigate your journey towards mental wellness. We are committed to providing personalized care that meets your unique needs and helps you achieve your goals.


FAQs

Who Can Benefit from Therapy?

Therapy can benefit anyone who is experiencing emotional or psychological difficulties. This includes individuals struggling with:

  • Anxiety and stress

  • Depression

  • Relationship issues

  • Trauma and PTSD

  • Grief and loss

  • Life transitions

  • Self-esteem issues

  • Behavioral problems

  • Chronic illness or pain


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Why Engage in Therapy?

Engaging in therapy offers numerous benefits, including:

  • Emotional Support: Therapy provides a safe space to express your feelings and be heard without judgment.

  • Problem-Solving Skills: Develop effective strategies to address and overcome challenges.

  • Self-Awareness: Gain insights into your thoughts, behaviors, and patterns, leading to greater self-understanding.

  • Coping Mechanisms: Learn healthy ways to manage stress, anxiety, and other emotions.

  • Improved Relationships: Enhance communication and interpersonal skills to build stronger, healthier relationships.

  • Personal Growth: Foster resilience, self-compassion, and a positive outlook on life.

What Ages Can Recieve Therapy?

At Life Matters Counseling and Psychological Services, we proudly serve clients of all ages, from childhood through adulthood. Our experienced therapists are equipped to address the unique mental health needs of children, adolescents, and adults, ensuring comprehensive care for the entire family.

What Insurances Do You Accept and What Are Payment Options?

We understand that accessibility to mental health care is essential. That’s why we accept a variety of insurance plans to make our services more accessible to you. Insurances accepted include: Blue Cross Blue Shield, Regency, United, UMR, Teamsters, EMI, Select Health, HMHI, PEHP, Medicare and Medicaid.

Sliding scale is available upon request.

Self pay is $90-150/hour