What is Therapy, Counseling, or Psychotherapy?
A Collaborative space To Understand Patterns, Build Resilience, and Move Forward With Clarity
Therapy, also known as counseling or psychotherapy, is a collaborative process between you and a trained mental health professional. It involves discussing your concerns, exploring your emotions, and developing strategies to manage challenges and improve your quality of life. Our therapists use evidence-based approaches tailored to your unique needs, helping you navigate life's complexities and achieve personal growth.
At Life Matters Counseling and Psychological Services, therapy is always personalized. Whether you're managing anxiety, navigating a life transition, healing from trauma, or seeking greater self-awareness, our goal is to support you. Our therapists draw from a range of research-backed approaches, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Accelerated Resolutions therapy (ART), mindfulness-based practices, and Spanish speaking.
Our expert team is dedicated to helping you navigate your journey towards mental wellness. We are committed to providing personalized care that meets your unique needs and enables you to achieve your goals.
FAQs
Who Can Benefit from Therapy?
Therapy can benefit anyone who is experiencing emotional or psychological difficulties. This includes individuals struggling with:
Anxiety and stress
Depression
Relationship issues
Trauma and PTSD
Grief and loss
Life transitions
Self-esteem issues
Behavioral problems
Chronic illness or pain
This is a frequently asked question?
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Why Engage in Therapy?
Engaging in therapy offers numerous benefits, including:
Emotional Support: Therapy provides a safe space to express your feelings and be heard without judgment.
Problem-Solving Skills: Develop effective strategies to address and overcome challenges.
Self-Awareness: Gain insights into your thoughts, behaviors, and patterns, leading to greater self-understanding.
Coping Mechanisms: Learn healthy ways to manage stress, anxiety, and other emotions.
Improved Relationships: Enhance communication and interpersonal skills to build stronger, healthier relationships.
Personal Growth: Foster resilience, self-compassion, and a positive outlook on life.
What Ages Can Recieve Therapy?
At Life Matters Counseling and Psychological Services, we proudly serve clients of all ages, from childhood through adulthood. Our experienced therapists are equipped to address the unique mental health needs of children, adolescents, and adults, ensuring comprehensive care for the entire family.
What Insurances Do You Accept and What Are Payment Options?
We understand that accessibility to mental health care is essential. That’s why we accept a variety of insurance plans to make our services more accessible to you. Insurances accepted include: Blue Cross Blue Shield, Regency, United, UMR, Teamsters, EMI, Select Health, HMHI, PEHP, Medicare and Medicaid.
Sliding scale is available upon request.
Self pay is $95-160/hour
