Join us for our weekly ADHD process group or for men’s 6-week group therapy. Learn more about group therapy here.
Join us for our weekly ADHD process group or for men’s 6-week group therapy. Learn more about group therapy here.
Support for when life feels like too much.
Transitions. Identity shifts. Emotional overload. Chronic Pain. You’re not alone.
At Life Matters Counseling and Psychological Services, we help people move through anxiety, trauma, relationship stress, identity shifts, and more, with care that meets you exactly where you are. Our team supports adults, teens, children, couples, and families with therapy that’s compassionate, practical, and personalized to your story.
Whether you’re feeling stuck, overwhelmed, or just not like yourself, you deserve a space to feel seen and supported. We offer in-person sessions in Farmington, Utah, and online therapy across the state, so you can get the help you need, when and how you need it.
We don’t believe in quick fixes or surface-level care. At Life Matters Counseling and Psychological Services, we offer the kind of space so many of us have needed. It’s a place where you can take a breath, feel fully human, and not be judged or rushed. Our therapists bring warmth, not walls. Curiosity, not assumptions.
Whether you’re carrying long-held pain, navigating uncertainty, or just trying to keep it together, this is a place to feel seen, supported, and genuinely understood. We’ll start from wherever you are emotionally, mentally, or logistically. Then we’ll build a path forward that feels realistic, respectful, and right for you. Life Matters Counseling and Psychological Services offers in-person therapy in Farmington, UT, and online therapy in Utah. Additionally, we have evening availability and bilingual services. We’re here to make healing as accessible and affirming as possible.
Therapy for depression at Life Matters Counseling and Psychological Services gives support and tools to feel better. It helps people understand thoughts and emotions. A depression therapist in Utah teaches ways to handle tough feelings. Over time, therapy can lift mood and build confidence. As a result, daily life may feel easier. Most importantly, it brings hope and healing. Many find comfort in having a safe place to talk.
Therapy for anxiety helps people feel calmer and more in control. It teaches ways to manage worry and fear. An anxiety therapist can offer tools that ease racing thoughts. Over time, anxiety can lessen. As a result, sleep and focus may improve. Most importantly, therapy builds confidence. Many feel relief knowing they’re not alone and have support every step of the way.
Therapy for trauma and PTSD helps people feel safe and supported. It teaches how to cope with painful memories and triggers. A trauma and PTSD therapist can guide healing in a gentle way. Over time, symptoms may ease. As a result, daily life can feel less overwhelming. Most importantly, it gives hope for the future. Many find strength and peace through this process.
Therapy for OCD at Life Matters Counseling and Psychological Services teaches ways to manage unwanted thoughts and habits. It helps break the cycle of fear and control. An OCD therapist offers tools that build new thinking patterns. Over time, stress and compulsions may decrease. As a result, daily tasks can feel easier. Most importantly, therapy brings hope and freedom. Many feel more in control and less alone through this support.
Therapy for personality and mood disorders offers tools to manage emotions and behavior. It helps with conditions like Bipolar, MDD, and Borderline Personality Disorder. A skilled therapist gives support and teaches ways to handle daily challenges. Over time, symptoms can improve. As a result, relationships and routines may feel easier. Most importantly, therapy brings hope and balance. Many find growth, healing, and self-understanding through this work.
Therapy for eating disorders at Life Matters Counseling and Psychological Services offers support in building a healthier relationship with food and body. It helps people understand thoughts, emotions, and habits around eating. An eating disorder therapist offers care that is non-judgmental and supportive. Over time, balance and self-trust can grow. As a result, daily life may feel more peaceful. Most importantly, therapy encourages healing. Many find strength, clarity, and hope in the process.
Therapy for ADHD and learning disabilities offers support with focus, planning, and emotional regulation. It helps people understand how their brain works and find new ways to succeed. An ADHD therapist provides tools that build confidence and reduce stress. Over time, self-esteem can grow. As a result, school, work, and daily life may feel easier. Most importantly, therapy brings clarity and support.
Therapy for grief and loss at Life Matters Counseling and Psychological Services offers a caring space to process pain and honor what was lost. It helps people move through sadness, anger, and confusion at their own pace. A grief therapist offers steady support during times of deep sorrow. Over time, the weight of grief may ease. As a result, life can begin to feel more manageable. Most importantly, therapy brings comfort. Many find healing in being heard, seen, and supported
Therapy for low self-esteem helps build confidence and self-worth from the inside out. It supports people in challenging negative thoughts and old beliefs. A self-esteem therapist offers encouragement and practical tools for growth. Over time, inner strength can develop. As a result, relationships and daily life may feel more fulfilling. Most importantly, therapy brings self-acceptance. Many begin to see themselves with more kindness and clarity.
Therapy for identity and life changes offers support during times of growth, uncertainty, or self-discovery. It helps people explore who they are and what matters most. A therapist can guide reflection and help navigate big shifts with care. Over time, clarity and confidence may grow. As a result, change can feel less overwhelming. Most importantly, therapy creates space to be authentic. Many find strength in reconnecting with themselves.
Therapy for relationship issues at Life Matters Counseling and Psychological Services offers support with communication, boundaries, and emotional connection. It helps people understand patterns that affect closeness and trust. A relationship therapist or couples therapist creates space to explore needs and improve connection. Over time, conflicts may feel easier to manage. As a result, relationships can grow stronger and more balanced. Most importantly, therapy brings clarity and support. Many find new ways to connect and feel understood.
Therapy for stress and burnout helps people slow down, reset, and feel more in control. It offers support in managing overwhelm and finding balance again. A therapist in Farmington, Utah, can teach tools to reduce tension and restore energy. Over time, exhaustion may ease. As a result, daily life can feel more manageable. Most importantly, therapy brings relief and renewal. Many begin to feel more grounded, present, and able to breathe.
Therapy for women’s mental health offers support through all of life’s stages. It helps with stress, anxiety, self-esteem, and identity. A women’s mental health therapist creates a safe space to explore emotions, relationships, and personal growth. Over time, emotional strength and clarity can build. As a result, life may feel more balanced and empowering. Most importantly, women’s mental health care brings lasting support. Many find healing, confidence, and peace through therapy for women.
LGBTQ+ therapy at Life Matters Counseling and Psychological Services offers affirming support for exploring identity, relationships, and mental health. It helps with stress, self-acceptance, and life transitions. An LGBTQ+ therapist provides a safe, inclusive space to be seen and heard. Over time, confidence and clarity can grow. As a result, daily life may feel more grounded and authentic. Most importantly, mental health support for LGBTQ+ individuals brings healing. Many find strength in being fully themselves.
I help people make sense of what’s getting in the way. Whether you feel stuck in your thoughts, overwhelmed by emotions, or unsure of what’s driving your struggles with focus, motivation, or learning, it’s easy to start thinking something is wrong with you. But you’re not broken. You’re human.
I use Acceptance and Commitment Therapy (ACT) to help people build meaningful and aligned lives, even in the face of hard things. We work together to understand what matters most to you and then take small, steady steps in that direction without letting self-doubt, fear, or perfectionism lead the way.
I also offer psychological testing when answers feel out of reach. If you’re wondering whether ADHD, a learning difference, or something else is making life harder than it needs to be, I provide clear, compassionate assessments for adults, teens, and other clinicians looking for clarity. I believe good testing should feel like a turning point—not just a label, but a launchpad.
Start with a free 15-minute consultation. We’ll listen to your needs, answer questions, and explain how therapy can support your goals.
After your consultation, we’ll design a custom care plan that fits your needs. It includes goals, approaches, and next steps tailored just for you.
Start therapy with support from a caring professional. Together, we’ll work on your goals using proven tools and strategies that fit your life.
Instead of strict rules or hard systems, this book invites curiosity and play. Through simple prompts and fun rituals, readers can learn to guide their focus, calm busy thoughts, and reconnect with the magic of how their brain works.
Therapy in Farmington, Utah, helps with stress, anxiety, trauma, and more. A licensed therapist at Life Matters Counseling and Psychological Services listens, offers tools, and supports growth. Some people come for short-term help. Others stay longer to work through deeper issues. Over time, therapy can build confidence, ease pain, and improve daily life. Many feel better with support.
If life feels overwhelming or stuck, a therapist in Farmington can help. Many people start therapy when daily stress, emotions, or patterns become too hard to manage alone. You don’t need a diagnosis to talk to someone. With support and guidance, it becomes easier to understand what’s going on and feel more in control.
Therapists in Farmington offer care for anxiety, trauma, PTSD, ADHD, depression, relationship issues, and more. Common options include CBT, KAP, IFS, DBT, and talk therapy. Some focus on individual therapy. Others provide marriage counseling, family therapy, child therapy and group therapy. Each therapy style fits different needs. With the right approach, people can find clarity, healing, and real change. Life Matters Counseling and Psychological Services is committed to providing care that is compassionate and effective. Our team is composed of female and male therapists, depending on your preferences.
The cost of therapy in Farmington depends on the service and insurance. Individual therapy at Life Matters Counseling and Psychological Services is $160 per session out-of-pocket. Most major insurance plans are accepted, and rates vary by coverage. Free 15-minute consultations are available. Other services like coaching and testing have different rates based on time and provider. For an accurate price of therapy in Utah, contact Life Matters Counseling and Psychological Services.
Most people start therapy with weekly sessions. This builds trust and creates steady progress. Over time, sessions may shift to every other week or once a month. The schedule at Life Matters Counseling and Psychological Services depends on personal goals and how things are going. A therapist in Farmington will help find the pace that feels right.
The first therapy session at Life Matters Counseling and Psychological Services is an opportunity to discuss, share, and ask questions. The therapist will learn about your background and goals. You can also see if the fit feels right. It’s a space to explore what support looks like and decide how therapy can help you move forward.
Therapy in Farmington looks different for everyone. Some people feel better after a few sessions. Others need long-term support. Progress depends on goals and consistency. A therapist will help track changes over time. With the right fit and regular sessions, many start to feel clearer, stronger, and more in control.
ADHD testing for adults in Utah is available through licensed psychologists, psychiatrists, and mental health clinics that offer professional psychological evaluations. These assessments often include clinical interviews, standardized questionnaires, and cognitive testing to determine whether symptoms meet the criteria for Attention Deficit Hyperactivity Disorder. Adult ADHD testing can help identify challenges with focus, organization, impulsivity, and attention. At Life Matters Counseling and Psychological Services in Farmington, UT, we offer ADHD testing for adults in Utah.
Therapists and counselors often provide similar support. Both help with talk therapy and emotional care. A psychologist usually holds a doctorate and may perform psychological testing or evaluations. While their training may differ, all three are licensed to support mental health and help people manage stress, trauma, relationships, and emotional challenges. At Life Matters Counseling and Psychological Services, we offer therapy, counseling, and psychological services in Utah.
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