Join us for our weekly ADHD process group or for men’s 6-week group therapy. Learn more about group therapy here.
Join us for our weekly ADHD process group or for men’s 6-week group therapy. Learn more about group therapy here.
I help people make sense of what’s getting in the way.
Whether it’s feeling stuck in your thoughts, overwhelmed by emotions, or unsure what’s driving your struggles with focus, motivation, or learning—it’s easy to start thinking something is wrong with you. But you’re not broken. You’re human.
I use Acceptance and Commitment Therapy (ACT) to help people build lives that feel meaningful and aligned, even in the face of hard things. We work together to understand what matters most to you, and then take small, steady steps in that direction—without letting self-doubt, fear, or perfectionism lead the way.
I also offer psychological testing when answers feel out of reach. If you’re wondering whether ADHD, anxiety, a learning difference, or something else is making life harder than it needs to be, I provide clear, compassionate assessments for adults, teens, and other clinicians looking for clarity. I believe good testing should feel like a turning point—not just a label, but a launchpad.
If life feels heavy, your inner world chaotic, or you can’t seem to find your way back to yourself, you’re not alone—and you don’t have to keep holding it all by yourself.
I work with teens and adults who are ready to slow down, look inward, and make sense of the emotional patterns that keep showing up. Whether you’ve been through something painful, feel disconnected from who you used to be, or are just tired of being at war with yourself, therapy can help you come home to who you are.
My work is rooted in Internal Family Systems (IFS), a powerful and compassionate approach that helps you explore the different parts of yourself—from the inner critic to the part that shuts down—and understand why they’re doing what they do. Together, we’ll gently unburden these parts so you can experience more clarity, calm, and self-trust.
Depending on what you need, I also weave in tools from CBT, ACT, DBT, and somatic practices. Healing is not one-size-fits-all—and neither is our work together.
I work with clients navigating the complexities of ADHD, identity, relationships, and self-worth—especially those who’ve been told (or have come to believe) that the way they think, feel, or love is somehow wrong. It’s not.
Living with ADHD can mean constantly bumping up against systems that weren’t designed for how your brain works. I help you untangle the internalized “shoulds” and build practical, compassionate strategies for focus, motivation, and follow-through—without shame.
I also provide LGBTQ+ affirming therapy that honors the full spectrum of identity and experience. Whether you’re exploring who you are, working through relationship challenges, or healing from the stress of being misunderstood or unseen, this is a space where your truth is welcome.
Together, we’ll make space for the parts of you that have been quieted, help you build skills that support your growth, and create a life that feels more like you—aligned, whole, and deeply valid.
I use Accelerated Resolution Therapy (ART), a powerful and compassionate approach that helps the brain process and release painful memories—without going into all the details. Using calming eye movements and guided imagery, ART helps you feel better, faster. Many clients report significant relief in just a few sessions.
I work with kids, teens, and adults facing challenges like trauma, anxiety, depression, grief, and low self-esteem. Whether you’re feeling stuck in the past or overwhelmed in the present, our work together can help you find clarity, calm, and confidence again.
For younger clients, I create a developmentally attuned space that feels safe, engaging, and empowering. I also offer sessions in Spanish to ensure more families can access support that feels truly welcoming.
And when I’m not in the therapy room, you’ll probably find me in the kitchen. I use Acceptance and Commitment Therapy (ACT) to help people build lives that feel meaningful and aligned, even in the face of hard things. We work together to understand what matters most to you, and then take small, steady steps in that direction—without letting self-doubt, fear, or perfectionism lead the way.
I believe therapy should feel like a safe landing place. A space where you can be fully seen—without judgment—and begin to explore what’s been weighing on you, what you’re longing for, and what’s possible.
I work with adults navigating anxiety, depression, trauma, low self-worth, life transitions and relationship stress. I specialize in grief and loss, offering a space to make sense of pain, honor what’s been lost, and gently reconnect with hope. My work with grief is deeply personal as well as professional—I hold these stories with tenderness and care.
My approach is integrative and collaborative. That means we’ll work together to find what works best for you, drawing from evidence-based tools and creative expression. As both a therapist and an artist, I often invite art into the room—not as a requirement, but as a gentle option for those who want to explore healing in new ways.
This work is about more than symptom relief. It’s about building a life that feels honest, empowered, and aligned with who you truly are.
Change happens when you stop carrying it all alone.If you’ve been dealing with constant stress, overwhelming emotions, or relationships that feel harder than they should, you know how exhausting it can be. You may have tried to push through on your own—only to end up stuck in the same patterns, reacting in ways you later regret.
I help people build real, practical skills to manage intense emotions, reduce conflict, and create a life that feels more stable and intentional. Using Dialectical Behavior Therapy (DBT), I work with clients who are ready to learn tools that actually work—whether that’s regulating difficult emotions, tolerating distress without making things worse, improving communication in relationships, or building more mindfulness into everyday life. DBT isn’t just for crisis moments. It’s for anyone who wants to respond to life more skillfully and feel more in control of themselves and their choices.
My approach is supportive and straightforward. I don’t believe in quick fixes, but in creating lasting change through small, meaningful steps. With the right skills and support, you can move from feeling overwhelmed and reactive to living with greater clarity, balance, and confidence.
Living with chronic pain or complex medical conditions can be exhausting—not just physically, but emotionally. It can change your relationships, your sense of identity, and how you move through the world. If you’ve felt dismissed, misunderstood, or overwhelmed by it all, you’re not alone—and you don’t have to navigate this on your own.
I work with adults facing the layered toll of persistent pain, illness, and major life transitions. In therapy, we’ll create a space that honors your full experience—the grief, the anger, the resilience—and explore ways to ease distress, reconnect with yourself, and find meaning in the midst of it all.
My approach is compassionate, collaborative, and practical. We might use tools like pacing, mindfulness, emotional regulation strategies, and values-based goal setting—always tailored to what works for you. The goal isn’t to “fix” you—it’s to help you feel more empowered, supported, and connected to the life you want to live.
Since launching my business in 2018, I’ve supported hundreds of women across the globe in navigating identity shifts, reclaiming their passions, and building lives that feel both meaningful and aligned. My work is rooted in the belief that motherhood can be a powerful part of your story—but it doesn’t have to be the whole story.
Clients I’ve worked with have returned to school, started businesses and nonprofits, written books, launched new careers, etc. Some have even redefined success altogether—finding joy in being fully present, managing their homes with more ease, and showing up as the version of themselves they’ve always wanted to be.
My approach is supportive, energizing, and grounded in a proven method that helps you create real, lasting change. We’ll work together to help you live more intentionally, reconnect with your sense of self, and move forward with clarity and confidence.
But somewhere along the way, that spark dimmed. You may feel untethered—disconnected from who you are, uncertain of what matters most, and simply going through the motions. The things you used to love? They don’t quite fit anymore. And if you’re navigating identity, LGBTQ+ related challenges, or simply seeking a therapist who truly sees you—you’re not alone.
Whether this is your first time in therapy or you’re returning with new questions and deeper wounds, you are welcome here.
My approach is holistic and person-centered, which means you’re an active partner in this process. We’ll work together to shape a space that feels safe, collaborative, and real. No judgment. No pressure. Just room to breathe, explore, and reconnect—with yourself and the life you want to live.
Starting therapy can feel like a leap—but it’s also a powerful beginning.
When you’re ready, I’m here to walk that first step with you.
Relationships can be one of the most rewarding parts of life, but they can also be one of the most challenging. If you and your partner feel stuck in recurring arguments, emotionally disconnected, struggling to rebuild trust, or unsure how to move forward together, couples therapy can provide the support and guidance needed to create meaningful change.
I work with couples who want to strengthen their connection, improve communication, repair relationship ruptures, and build a healthier, more secure partnership. Many couples come to therapy feeling caught in painful cycles of conflict, defensiveness, withdrawal, resentment, or misunderstanding. Together, we explore the deeper emotional patterns beneath these struggles so each partner can better understand themselves and one another.
My approach is warm, collaborative, and grounded in evidence-based practices, including the Gottman Method. I help couples develop practical tools for healthier communication, conflict resolution, emotional safety, trust, and intimacy. Therapy is not about assigning blame or deciding who is right. It is about creating a space where both partners feel heard, supported, and understood.
My style is thoughtful, compassionate, and direct when needed. I help couples move beyond reactive patterns and create relationships that feel more connected, secure, resilient, and fulfilling.
I work with children in 2nd through 7th grades who may be struggling with anxiety, big emotions, stress, friendships, confidence, or challenging situations at home or school. My goal is to provide a safe, supportive space where children feel understood, comfortable being themselves, and confident asking for help.
I have over 12 years of experience working with children in school settings, with a background in behavior support, behavior intervention, social-emotional learning, and student services. This experience has given me a strong understanding of the emotional, behavioral, and social challenges children can face both in and outside of the classroom.
My approach is child-centered, relationship-focused, and trauma-informed. I believe that children do best when they feel safe, connected, and genuinely understood. Therapy is tailored to each child’s individual needs, strengths, and developmental level.
I help children build practical skills for managing emotions, coping with anxiety and stress, solving problems, communicating effectively, navigating friendships, and developing healthy relationships. Along the way, I also focus on helping children recognize their strengths, build confidence, and feel more capable when facing difficult situations.
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